The Very Serious Impact of Plastics

“Plastics!” Yeah, it’s everywhere … not just in grocery store aisles and department stores and every other commercial outlet you can think of, not to mention your own cupboards and […]
Setting into Serenity with Sacred Acoustics

We love coming across various recordings whether they be for relaxation, meditation, sound healing or a combination of all three. Recently, we discovered the tracks from Sacred Acoustics and were […]
Good Timber for Uncertain Times

I have written about my martial arts journey in an earlier post and the important role it has had in my life, especially while living in the Bronx. My martial […]
Yoga for Transformation: Beyond Asana Into Awareness

Hypnotherapist, Usui/Karuna Holy Fire Reiki and Yoga Master, Kristen Eykel MHt leads a few programs we’d like to highlight. Starting this Tuesday, May 5, she’ll be leading a six week […]
Your Spiritual Guide Reading List for Spring 2020

Get ready for an amazing list of books to read this Spring. While many of us around the world had to go inward during the outbreak of the Coronavirus, it […]
The Coronavirus: A Spiritual Perspective!

What a turbulent and unpredicted ride over the last few weeks as we have all been dealing with a tsunami of news reports from around the globe. Unlike many health […]
The Coronavirus: A Martial Arts Perspective

As some of you may know, I am an accomplished martial artist for more than 20 years. During my time training, I have studied a variety of martial art forms […]
Four Powerful Drum Makers: From Shamanic Ceremony to Healing

I’ve always been intrigued by drums….more than intrigued actually. It’s as if their sound regardless of what tone it is, calls me in like a sheep herder does their flock. […]
Blessings From a Tea Ceremony

If you’ve ever experienced a tea ceremony, you know just how special they are. Whether you’ve had one in the privacy of your own home or while traveling to a […]