Good Timber for Uncertain Times
I have written about my martial arts journey in an earlier post and the important role it has had in my life, especially while living in the Bronx. My martial […]
Category: Spiritual Health
Yoga for Transformation: Beyond Asana Into Awareness
Hypnotherapist, Usui/Karuna Holy Fire Reiki and Yoga Master, Kristen Eykel MHt leads a few programs we’d like to highlight. Starting this Tuesday, May 5, she’ll be leading a six week […]
Your Spiritual Guide Reading List for Spring 2020
Get ready for an amazing list of books to read this Spring. While many of us around the world had to go inward during the outbreak of the Coronavirus, it […]
The Coronavirus: A Spiritual Perspective!
What a turbulent and unpredicted ride over the last few weeks as we have all been dealing with a tsunami of news reports from around the globe. Unlike many health […]
The Coronavirus: A Martial Arts Perspective
As some of you may know, I am an accomplished martial artist for more than 20 years. During my time training, I have studied a variety of martial art forms […]
Four Powerful Drum Makers: From Shamanic Ceremony to Healing
I’ve always been intrigued by drums….more than intrigued actually. It’s as if their sound regardless of what tone it is, calls me in like a sheep herder does their flock. […]
Blessings From a Tea Ceremony
If you’ve ever experienced a tea ceremony, you know just how special they are. Whether you’ve had one in the privacy of your own home or while traveling to a […]
Quieting That Monkey Mind
Let’s face it — even if you’re a long time yogi and have regular ‘quiet time,’ there are still times in your life when you struggle with calming your anxious […]
Nature as a Force for Healing
We have a soft spot for the Adirondacks given how many years of summer fun we’ve had in the region. From soft serve ice cream cones, clam bakes, skiing on […]