Good Timber for Uncertain Times
I have written about my martial arts journey in an earlier post and the important role it has had in my life, especially while living in the Bronx. My martial […]
Yoga for Transformation: Beyond Asana Into Awareness
Hypnotherapist, Usui/Karuna Holy Fire Reiki and Yoga Master, Kristen Eykel MHt leads a few programs we’d like to highlight. Starting this Tuesday, May 5, she’ll be leading a six week […]
The Coronavirus: A Spiritual Perspective!
What a turbulent and unpredicted ride over the last few weeks as we have all been dealing with a tsunami of news reports from around the globe. Unlike many health […]
The Coronavirus: A Martial Arts Perspective
As some of you may know, I am an accomplished martial artist for more than 20 years. During my time training, I have studied a variety of martial art forms […]
Books to Get You into a Peaceful Zone
It should be no surprise that we love higher consciousness ‘reads’ — you know, books that fall into the philosophical, esoteric and spiritual realm, but without the dogma. Here are […]
Blessings From a Tea Ceremony
If you’ve ever experienced a tea ceremony, you know just how special they are. Whether you’ve had one in the privacy of your own home or while traveling to a […]
Quieting That Monkey Mind
Let’s face it — even if you’re a long time yogi and have regular ‘quiet time,’ there are still times in your life when you struggle with calming your anxious […]
Nature as a Force for Healing
We have a soft spot for the Adirondacks given how many years of summer fun we’ve had in the region. From soft serve ice cream cones, clam bakes, skiing on […]
Peter Smith on Quantum Consciousness
We were introduced to Peter Smith and his work through his latest book Quantum Consciousness, which addresses quantum physics and expanded states of awareness. The book and I’d argue, his […]