Hypnotherapist, Usui/Karuna Holy Fire Reiki and Yoga Master, Kristen Eykel MHt leads a few programs we’d like to highlight. Starting this Tuesday, May 5, she’ll be leading a six week program called Yoga for Transformation that includes both live/online meetings via Zoom and course work that you do on your own each day for 42 days — in other words, consider it a class that incorporates daily practices for six weeks to transform and shift patterns in your life and bring in new and healthier ones.

Every day, there’s something to do — ranging from a simple five minute simple thing to do, such as using a Mudra, and affirmation for the day, a simple breathing practice, or a particular posture. Nothing is so challenging that you can’t do it. You simply read the practice for the Day, and while you put a timer for five minutes, you meditate in your mind on the affirmation for the day.

Kristen also has an audio recorded version of her book with the same title you can just listen to as well. Included in the course are vivid photographs, video recordings of meditations and on the seventh day, you review what you’ve done, recording things in your journal along the way. On Day 10, you build a vision board (btw, we LOVE these and are huge fans and believers of their power). On each Tuesday, there are live group coaching calls and many find it transformational.

Yoga for Transformation trains you to:

• Tap into abundant energy every day
• Replace fear & hesitation, with curiosity and enthusiasm
• Use sleep as a function of healthy living.
• Improve communications with your most important relationships
• Feel self-confidence & deep loving, self respect
• Create a sense of knowing who you are & what matters most to you instantly.

What a better time to sign up for a masterful and life transforming experience than now, when we are all being asked to go inward and truly define what’s important to us. It’s time to get rid of old patterns and habits that don’t serve us and bring in new ones. As the Coronavirus spreads, and we the lock downs are being extended, people are turning to fear more than ever — this is precisely the time to stay unplugged from that ‘fear grid,’ for living in fear only manifests more fear. In fact, as Kristen says, “the energy that you feel in each & every moment is the fertilizer for the next moment.”

While we are all being asked to go inward, things won’t shift in our lives automatically – we need to do the work. Kristen asserts that for you to actually benefit from this time of restructuring though, a few things within you need to shift.

It involves learning to access your Inner Knowing & trust it completely and shifting the path you were previously on to the one you really want to be on. She helps you use clarity, consciousness & creativity to thrive and learn how to honor that you are here on purpose, with purpose and for a purpose.