Let's face it -- whenever we think of wellness, we automatically think of our physical health, our bodily well-being. Few people consider mental health or emotional health and even far less, [...]
If you've heard of Ayahuasca, you likely connect it with the Peruvian Amazon and Rainforest. It's no surprise since Ayahuasca (iowaska, or yagé), is an entheogenic brew made out of Banisteriopsis [...]
Let's face it -- in order for any psychotherapy to become truly spiritual, it first needs to be well grounded in the universal principles of unconditional love, acceptance and honor [...]
Despite how long I've lived in the San Francisco Bay Area, I still hadn't been to Grace Cathedral into recently. It's no secret that I'm a lover or music and [...]
If you don't think there's a mind body connection and that its relationship can have an impact on your well-being, think again. Your perceptions, thoughts, emotions, memories, and physical experiences [...]
The word “spirituality” or the notion of being spiritual has gotten a bit of a bad rap, perhaps because it has been over-used or because it has been used to [...]
There’s usually something that makes us anxious that adds to daily or ongoing anxiety. No matter how strong your confidence in certain arenas, there may be other areas that totally [...]
Let's face it. When you think of the people you most admire and respect, what comes to mind? Likely, they have some kind of innate knowing, an internal strength, a [...]
I've always loved singing bowls and gongs as far back as I can remember however my only interaction with them was what I read or saw on TV, a far cry [...]
