How to Embrace Spiritual Health
Let’s face it — whenever we think of wellness, we automatically think of our physical health, our bodily well-being. Few people consider mental health or emotional health and even far less, […]
Deep Immersion with Ayahuasca in the Peruvian Amazon
If you’ve heard of Ayahuasca, you likely connect it with the Peruvian Amazon and Rainforest. It’s no surprise since Ayahuasca (iowaska, or yagé), is an entheogenic brew made out of Banisteriopsis […]
Where Psychotherapy and Spirituality Meet
Let’s face it — in order for any psychotherapy to become truly spiritual, it first needs to be well grounded in the universal principles of unconditional love, acceptance and honor […]
Sound Healing Symphony at Grace Cathedral
Despite how long I’ve lived in the San Francisco Bay Area, I still hadn’t been to Grace Cathedral into recently. It’s no secret that I’m a lover or music and […]
The Mind Body Connection & its Effect on Our Well-Being
If you don’t think there’s a mind body connection and that its relationship can have an impact on your well-being, think again. Your perceptions, thoughts, emotions, memories, and physical experiences […]
Being Spiritual Helps Calm the Body & the Mind
The word “spirituality” or the notion of being spiritual has gotten a bit of a bad rap, perhaps because it has been over-used or because it has been used to […]
Anxiety In Our Lives: Turning its Negatives to Positives
There’s usually something that makes us anxious that adds to daily or ongoing anxiety. No matter how strong your confidence in certain arenas, there may be other areas that totally […]
Improve Your Resilience, Psychic + Physical Body & Capacity to Love
Let’s face it. When you think of the people you most admire and respect, what comes to mind? Likely, they have some kind of innate knowing, an internal strength, a […]
Singing Bowls & Gongs Will Relax & Enhance Your World
I’ve always loved singing bowls and gongs as far back as I can remember however my only interaction with them was what I read or saw on TV, a far cry […]