Being Spiritual Helps Calm the Body & the Mind
The word “spirituality” or the notion of being spiritual has gotten a bit of a bad rap, perhaps because it has been over-used or because it has been used to […]
Category: Spiritual Health
Anxiety In Our Lives: Turning its Negatives to Positives
There’s usually something that makes us anxious that adds to daily or ongoing anxiety. No matter how strong your confidence in certain arenas, there may be other areas that totally […]
Improve Your Resilience, Psychic + Physical Body & Capacity to Love
Let’s face it. When you think of the people you most admire and respect, what comes to mind? Likely, they have some kind of innate knowing, an internal strength, a […]
Martial Arts, Enlightenment & The Quiet Mind
Since I have been living with a Martial Artist, I think about Martial Arts a lot as it pertains to the yin and yang of our own lives, his discipline […]