Where Psychotherapy and Spirituality Meet
Let’s face it — in order for any psychotherapy to become truly spiritual, it first needs to be well grounded in the universal principles of unconditional love, acceptance and honor […]
Category: Spiritual Health
Sound Healing Symphony at Grace Cathedral
Despite how long I’ve lived in the San Francisco Bay Area, I still hadn’t been to Grace Cathedral into recently. It’s no secret that I’m a lover or music and […]
Spiritual Well-Being: Step Into Your Own Light
When we think of wellness, we automatically think of our physical health, our bodily well-being. Few people consider mental health or emotional health and even far less, our spiritual health. One […]
The Mind Body Connection & its Effect on Our Well-Being
If you don’t think there’s a mind body connection and that its relationship can have an impact on your well-being, think again. Your perceptions, thoughts, emotions, memories, and physical experiences […]
What Are Psychic Cords & When to Cut Them?
If you haven’t heard of psychic cords but are on a spiritual path, it’s a good idea to know what they are, why they matter and how they’re relevant to […]
Inside the Heads of Highly Sensitive People (HSP)
You may be part of a group of individuals that have a Highly Sensitive People (HSP) ‘label’ attached to them and not even realize it. So, how do you know […]
Re-Thinking Our Conversations About Death
I recently attended a seminar or a forum if you will, at the San Francisco Zen Hospice Project called Open Death Conversations: End of Life Contemplations, which is dedicated to […]
Being Spiritual Helps Calm the Body & the Mind
The word “spirituality” or the notion of being spiritual has gotten a bit of a bad rap, perhaps because it has been over-used or because it has been used to […]
Anxiety In Our Lives: Turning its Negatives to Positives
There’s usually something that makes us anxious that adds to daily or ongoing anxiety. No matter how strong your confidence in certain arenas, there may be other areas that totally […]