The Coronavirus: A Martial Arts Perspective
As some of you may know, I am an accomplished martial artist for more than 20 years. During my time training, I have studied a variety of martial art forms […]
Category: Spiritual Health
Four Powerful Drum Makers: From Shamanic Ceremony to Healing
I’ve always been intrigued by drums….more than intrigued actually. It’s as if their sound regardless of what tone it is, calls me in like a sheep herder does their flock. […]
Blessings From a Tea Ceremony
If you’ve ever experienced a tea ceremony, you know just how special they are. Whether you’ve had one in the privacy of your own home or while traveling to a […]
Quieting That Monkey Mind
Let’s face it — even if you’re a long time yogi and have regular ‘quiet time,’ there are still times in your life when you struggle with calming your anxious […]
Nature as a Force for Healing
We have a soft spot for the Adirondacks given how many years of summer fun we’ve had in the region. From soft serve ice cream cones, clam bakes, skiing on […]
The Lightworker Bootcamp in Marin
We recently attended a Lightworker Bootcamp in Marin. If you haven’t been to one before, think of it as a combination of a workshop for lightworkers with both healing and […]
The Homeless Angel in Chicago
Homeless people affect all of our lives even if we’re not always aware of it. One day, I walked into a CVS pharmacy in my neighborhood to buy a birthday […]
Phoenician Spa for Balancing the Body
The Phoenician Spa has a variety of offerings and is oh so luxe in every way. In addition to massages and facials, there’s a nail spa and a drybar and […]
Spirit & Healers Come Together at the SF Health Saloon
On Sunday, August 5, 2018, we participated in our first holistic SF Health Saloon in the Bay Area. They teamed up with Bioneers for an afternoon long event at The Center […]